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Books - Pick up copies (at Amazon) of -- "The China Study" -- "How Not to Die" -- "4 Leaf Guide to Vibrant Living" -- "Whole: The New Science Of Nutrition" -- "Prevent And Reverse Heart Disease" -- "Rethink Food:100+ Doctors Can't Be Wrong" -- "Eat To Live" -- "Healing Cancer From The Inside Out" -- "Forks Over Knives" -- "The Starch Solution" -- "Protein Alcoholic" -- "Healthiest Diet On The Planet" -- "Super Immunity" -- "Food Over Medicine" -- and many more (as these enlightening books are just 'tip of the iceberg').
Sites - Visit any (or all) of these sites: NutritionStudies.org -- ForksOverKnives.com (and/or see the movie, on Netflix) -- PlantPureNation.com -- LifestyleMedicine.com -- FoodRevolution.com -- PlantBasedDietitian.com -- TheRealTruthAboutHealth.com -- FoodBabe.com -- 4LeafProgram.com -- ComfortablyUnaware.com -- ProteinAholic.com
-- 'Food Choices' Documentary (on Netflix) -- and again, these are just 'tip of the iceberg'.
So, What Am "I" ?
1). Vegan? --- 2) Vege-tarian? --- 3) Nutri-tarian? --- 4) Starch-itarian? -- Well, I guess you could call me be a "combo" of #3) plus #4).
Dr. McDougall, Fuhrman, Esselstyn, Popper & Ornish "all" advocate eliminating: fast food, junk / processed food / animal products / dairy products / fish / white flour / refined sugar / soft drinks,
etc - as POISONS to our health - but they may disagree slightly on nuts / seeds / fats / starches.
Personally, I like both Dr. Fuhrman's G-BOMBS formula + Dr. McDougal's "low fat--high carb" comfort' foods program - but (after studying Dr. T. Colin Campbell's "The China Study"), I DO accept the high human health risks of eating animal flesh + dairy products
+ junk foods, etc - although I will, "on rare occasions only" have some fish, eggs, pizza, chicken, or lemon pie :>)
Dr. Pam Popper, PhD, ND - She is one of my heroes too (Dr. McDougall, MD, is one of her strongest mentors). Her strong mission, as a physician, and a top nutritionist, is to "educate" the masses (including traditional MDs) on the power (and wisdom) of pure PLANT BASED NUTRITION - for the prevention / healing / reversal of diseases and chronic illnesses. I'm a loyal member of her program, "The Academy of Business and Health" -- CLICK HERE.
Dr. Popper, through her Wellness Forum Health site - provides her members with all the research / facts / tools / resources / support necessary to achieve 'optimal' wellness.
Are We All "Different"? - Personally, I always believed everybody's metabolism was different, and therefore, NO "one shoe fits all" DIET should apply to everyone, when it comes to our nutritional needs. Well, I've been proven WRONG, by one of the top medical / nutritional experts in North America - again, Dr. Popper -- CLICK HERE.
Are All "Different"? - Personally, I always believed everybody's metabolism was different, and therefore, NO "one shoe fits all" DIET should apply to everyone, when it comes to our nutritional needs. Well, I've been proven WRONG, by one of the top medical / nutritional experts in North America - again, Dr. Popper -- CLICK HERE.
Organic? - Yes, wherever possible, this is best - BUT, given "today's" - depleted soils - aggressive farming practices - pesticides - herbicides - environmental pollution - even "organic" produce no longer gives us all of the ESSENTIAL NUTRIENTS we need, on a daily basis, for vibrant health. No longer can we rely totally on our local Farmer's Market or Whole Food Stores to supply us with the "nutrition" - "purity" - "safety" we need from Supergreens, Fruits & Veggies [often, used in our 'shakes' and 'smoothies']... Unless they're CERTIFIED.
Toxicity - More than ever, we are faced with (often lethal) TOXINS invading our bodies
- From our FOOD - our PERSONAL CARE [& HOUSEHOLD] products - our AIR - our SOIL - our WATER SUPPLY - our SYNTHETIC Vitamins & Mineral Supplements... It's "everywhere". And it accumulates in our bodies - until we're "sick" - then, we need to DETOX, to get a fresh start.
=== CANCER ===
The diagnosis of cancer is often thought as a "death sentence", and people can go into shock - I know I did, when I got a scare a few years ago!
Stats - According to 'Medscape Medical News', the 'British Journal of Cancer', and the 'American Cancer Society -- "1 in every 2" males -- and "1 in every 3" females -- will develop CANCER in their lifetimes. Cancer disease has reached epidemic proportions in North America especially. These are alarming statistics -- and sadly, they're totally unnecessary (because in many cases, cancer can be 'prevented' and even 'reversed')!
Fear - If you were to be diagnosed with cancer, how do you think you would feel? Most people feel desperate, and can no longer sleep properly, or digest food well, or absorb enough nutrients, and they lose energy and become weak. The FEAR factor (cancer phobia) alone, can destroy our health.
STOP The Fear - IF this has touched "you", like it did me (or a loved one), I put together a Special Resource Page that I believe will "erase" the FEAR of the dreaded "C" word - in PREVENTING - TREATING - or REVERSING cancer -- NATURALLY -- based on the advice of over "one hundred" top holistic health experts from around the world. Ask me.
Food 'Certification'? - IF the Green Superfood products, or the Fruits & Veggies - either in a raw or powdered form, carry a Certification Label, from a reliable source (USDA / NSF) - that's a good start - but we still need to go further ...
Supplementation? - This is why we really need to "supplement" - with GMO free, organic WHOLE FOOD supplements - not with SYNTHETIC vitamins & minerals (man- made, with chemicals, in laboratories) - because the body does not 'recognize' these harmful (isolated) ingredients - it expels them (as expensive urine)!
Unfortunately, the majority of supplements sold out there are "synthetic" (in Health Food Stores, Superstores, Pharmacies, etc). If you wish, my own 'in depth' study on this -- CLICK HERE.
Simple / Convenient / Proven
We are all "busy" ... most of us have "hectic schedules" (raising families / meetings / client care / studying & researching / building our businesses / practices ... on & on) ... there are not enough hours in the day ... and to EAT HEALTHY is often a truly, difficult challenge!
For me personally, I do my very best to follow a Plant-Rich / Starch-Based / Whole Food / healthy NUTRITIONAL protocol ... and also, to EXERCISE daily (1-hour, doing treadmill / stretching / medium weights).
However ... to fortify it all ... each and every day, I make sure that I take a top-rated ...
GREEN MEGA-SUPERFOOD DRINK
I am not referring to a Green SMOOTHIE Drink (as popular as these seem to be). I am instead, talking about a much easier / simpler / faster way to HIGH NUTRITION ... and what I appreciate about this is ... it "supplements" my diet ... it's "quick" ... it requires NO shopping / cleaning / freezing / blending / juicing / after-cleanup ... it is nutrient-dense ... it is broad spectrum ... it is inexpensive & convenient ... it WORKS.
Note: As good as many Network Marketing "nutritional" products are (and I do know they are, since I have been associated with a few of the top ones! :>) ... I chose instead, to research and test many different products "outside" of the industry for this [eventually narrowing it down to eight] - and I settled on one that I believe really "meets the test" for mega-nutrition.
Here are a few of the products I had on my original list (just click on each hyperlink, to read about these, and then, the one I finally selected):
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The BIGGER Picture
Not only could eating (mostly) plant-based Whole Foods drastically help prevent (and reverse) CHRONIC ILLNESSES [diabetes, arthritis, heart disease, cancer, obesity, MS, etc.] - thus slashing our HEALTH CARE COSTS [some estimate, by 80%!] - it is believed by many experts that it would also help "reverse" CLIMATE CHANGE.
World authorities have been studying this since 1997 [the famous 'Kyoto Protocol'].
J. Morris Hicks - To see more of what this intelligent, passionate, world visionary teaches us - CLICK HERE.
Literally trillions of dollars are spent on health care around the world, and so many of these costs could be "eliminated" + we could gradually "heal" water scarcity & pollution, soil erosion, species extinction, global warming, deforestation, and world hunger + we would all be a healthier, wealthier, happier population -- IF -- we make simple, healthy, inexpensive, changes to our DIET and LIFESTYLE. Plant Rich, Whole Food nutrition is now a "proven" solution - and personally, I see overwhelming evidence supporting this.
"The first wealth is health". (Ralph Waldo Emerson)
"The groundwork of all happiness is health". (Leigh Hunt)
"Take care of your body. It's the only place you have to live". (Jim Rohn)
Disclosure - I receive absolutely NO remuneration, or any financial rewards whatsoever, for mentioning or recommending these world renowned medical-nutritional experts (Drs McDougall, Popper & others) - I am not an Affiliate for, nor do I have any connection with, promoting their programs, or mentioning any health products / green superfoods, etc. I simply feel compelled to share this, from my heart - to help us ALL get healthier (and 'stay' that way).